Activity

If you have never tried Nordic Walking, you can book a lesson with a professional instructor, who will introduce you to the walking technique and the local Nordic walking trails. If you do not have your own sticks, you can rent or buy them at the reception of spa hotels.

The spa park is the starting point of three differently long and differently challenging trails. Blue - a 1,6 km long easy trail runs along the perimeter of the spa park. The red route, marked as medium-length, with a length of 4.8 km goes first, just like te blue one, partially through the spa park, then it follows the marked Hradišťský vrch (Hradště Hill) natural trail, and after climbing to the highest point of the hill, it turns towards a flooded basalt quarry and continues along the nature trail back to the fire tank, ending circle at the spa park. The most demanding black route is 11.2 km long In the first part in again follows the perimeter of the spa park, then goes to the spa house Alžbětin dvůr (Elisabeth's Court), then joins the Krasíkov - Ovčí vrch (Sheep Hill) natural trail, which continues towards Dolní Polžice, Horní Polžice, Ovčí vrch, Krasíkov, and then in Kokašice, it leads towards Konstantinovy Lázně, where, below the Church of Our Lady of Lourde, it turns back to the spa park.

The spa regularly hosts a very popular Nordic Walking Cup. This race is designed for all able and also less able people, regardless of their age. The trails are divided into three categories according to the difficulty, so each participant can choose a route at their own discretion. Before the race, the Nordic Walking introductory lesson for beginners will be provided, and after collective warm-up, the mass start will take place. Together with the announcement of the winners of the individual routes, the youngest and oldest racer are announced, between whom there is often the difference of sixty years, proving that really anybody can try Nordic Walking.

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Cyclists and in-line skaters have five and a half kilometres of trails reserved just for them in Konstantinovy Lázně and its surroundings. The local cycling trail, opened in 2013, connects Čeliv, Dolní Polžice, Konstantinovy Lázně, and Nová Ves. The base is about three kilometres circle of Konstantinovy Lázně - Nova Ves - Staré Lázně - Konstantinovy Lazne, from which there are "rays" leading to other destinations. The cycling trail has an asphalt surface, rest areas with benches and information boards. The starting point for those arriving by car is the car park in Staré Lázně, with the capacity of approximately 42 cars. Approximately 50 meters from the car park you will find crossroads with a tourist signpost and a drinking fountain for the trail travellers, including the four-legged ones. If you came to the spa by bike, you can get to the cycling trail right at the northwest end of the spa park. If you do not have your own bike, you can borrow it at the receptions of the spa hotels.

On the way to Dolni Polžice in the curve in the forest there is a height elevation, which can be difficult for in-line skaters.

The most popular swimming pool is undoubtedly the swimming pool of the wellness centre by the spa hotel Prusík. A swimming pool with water warmed up to 32° C and a panoramic view of the spa park offers massage waterfalls, whirlpools, Kneipp walkway, aroma and Finnish sauna, steam and relax zone. However, this is not the longest indoor swimming pool; the longest one is located in the spa hotel Jirásek, measures 13 meters and it also features counter-current, so it is also suitable for more advanced swimmers; the water temperature reaches up to 28° C.

In the warm months, the offer is expanded by the possibility of outdoor swimming: an extraordinary place is the Hradišťský vrch (Hradiště Hill) and its flooded quarry surrounded by the beautiful scenery of basalt rocks. The quarry lake with an area of approximately 12,000 m2 offers clear water, number of water animals, sandy beach and refreshments. From June until the end of August there is also a 25-meter long swimming pool in Staré Lázně (Old Spa). There is also a beach volleyball court, a pétanque course and other sports activities. The object is guarded by a lifeguard and is also suitable for less able swimmers.