Few of us have never complained about back pain. Back and spine diseases are very painful and their treatment is long-term. Back pain can have countless causes, but in most cases it is never too late to treat them. Compliance with certain principles often leads to significant improvements.
The lecture is focused on the problems of spinal disease, causes, treatment and rehabilitation. The aim is to familiarize students with the most important principles of how to maintain a healthy spine. This relates to the explanation of the correct movement stereotypes and the demonstration of exercises that strengthen the back muscles.
