Systematic exercise in water has beneficial effects on the cardiovascular system and heart function, including lowering blood pressure, strengthening blood vessels and lowering cholesterol levels. Water relieves the spine perfectly, which is appreciated by pregnant women, the elderly or people with joint and bone problems.
Other effects of water conditioning:
-improvement of general condition
-they increase the mobility and flexibility of the joints
-increasing range of motion
-improving coordination and balance
-muscle strengthening
-posture correction
-increasing bone strength
-among other things
-improving resistance to infections
-reduction of swelling, muscle tension and pain
-fat reduction
-skin tightening and cellulite reduction
- improving well-being and reducing stress
When: every Sunday 20:00 – 21:00
Price: CZK 90/1 lesson
10 + 1 FREE LESSON
